Vegetable Stir Fry
Vegetable stir fry
Vegetable stir fry recipes. Chicken, shrimp, beef, salmon, tofu, gourmet, sauce, easy, Chinese, rice, king prawn, mandarin, fast, low fat, frozen, Japanese, pork, fresh free, spicy and low sodium vegetable stir fry recipes.
Vegetable Stir Fry
Ingredients
- 1 sliced onion
- 1 pressed clove garlic
- 1 tbsp groundnut oil
- 1 sliced yellow pepper
- 1 sliced red pepper
- 1 tbsp sweet chilli sauce
- 100g broccoli florets
- 175g halved baby sweetcorns
- 2 tbsp vegetable stock
- 2 tbsp soy sauce
- 1 tsp arrowroot
- 2in piece grated ginger juice
- 2 sliced courgettes
- 50g lightly toasted cashew nuts
- 50g sliced water chestnuts
Directions
- Heat the stir-fry pan/wok and add the oil. When the oil is hot add the onion and garlic and fry for 3 mins.
- Add the peppers and fry for a further 3 mins.
- Add the baby sweetcorn, courgettes and broccoli florets and fry for 5 mins.
- Toss in the water chestnuts.
- In a separate bowl add the arrowroot, ginger juice, vegetable stock, sweet chilli sauce and soy sauce. Mix together.
- Add the sauce just made into the centre of the pan/wok and allow to boil. Mix the sauce in thoroughly so that all the vegetables are coated.
- Serve and sprinkle with the cashew nuts.