Stir Fry Recipes

 Stir fry recipes

Free stir fry recipes for chicken, beef, stir fry sauce, noodles, orange cashew, shrimp, Chinese, pork, vegetable, healthy, Thai, tofu, oriental, steak, Cuban, zucchini, sweet and sour, scallop, green bean, teriyaki, broccoli, rice, salmon, spicy, easy cooking, low fat, Asian, seafood, duck, honey and Vietnamese.

Basic Stir Fry recipe

Serves 3-4

Ingredients 

• 250 g meat of choice (beef, chicken, pork, shrimp, fish)
• 4-6 cups of fresh vegetables
• 1-3 tbsp of water
• 3 tbsp peanut oil
• Noodles/rice

Sauce

• tbsp Soya sauce
• 1 tsp corn starch
• 1 tbsp sake or sherry
• 1/2 tsp ground fresh ginger
• 1 tsp garlic powder

Directions

Before you start, check the cooking time for the noodles and rice. Try to time your cooking so that the stir fry and noodles/rice are ready at the same time. The total cooking time for the stir fry should be 10 mins.

• Put all of the sauce ingredients into a bowl and mix together.
• Chop the meat into small thin strips, then place to soak in the sauce for about 15 mins.
• Dice the vegetables.
• Heat your wok/stir fry pan and add 1 tbsp of oil.
• Once the oil has heated add the meat that has been marinating in the sauce and stir for 2 minutes.
• Add the vegetables and 2 tbsp of oil and stir for about 5 mins.
• Add the remaining sauce and a 3 tbsp of water and stir for 3 mins.
• Serve the stir fry with noodles or rice.